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% of max heart rate based on age, genderMeasures resting heart rate for baselineCalculates calories burnedUtilizes the 3500 Calorie CountdownDisplays time, date, weekdayDaily alarmBacklit displayCount-up, count-down with warm-up, walk-run and repeat timersWater resistant to 30 metersUser-replaceable batteryManufacturer's warranty included - see Product Guarantee for detailsAbout MIO MIO is the world's first ECG Accurate Strapless Heart Rate Monitor, giving you the freedom to check your heart rate whenever and wherever you want. MIO makes it easy to monitor your heart rate throughout the day as well as while exercising. No more chest straps! Just accurate and easy-to-understand biofeedback to keep you informed and in tune with your body. MIO's motto: Move. Measure. Motivate.ECG accurate heart rate without a chest strapVisual indicator of exertion levelSmart Touch ergonomic sensor technologyDimensions: 9.5L x 1.25W x .5H inchesManufacturer's warranty included (see product guarantee)

Define activity as high, medium or lowAlerts user when they are within, above or below target zoneDisplays average and highest heart rate% of max heart rateDisplays calories burnedSmart Touch ergonomic sensor technologyDisplays time, date, weekdayDaily alarmExercise and lap timerBacklit displayChronograph with stopwatchWater resistant to 50 metersUser-replaceable batteryManufacturer's warranty included - see Product Guarantee for detailsAbout MIO MIO is the world's first ECG Accurate Strapless Heart Rate Monitor, giving you the freedom to check your heart rate whenever and wherever you want. MIO makes it easy to monitor your heart rate throughout the day as well as while exercising. No more chest straps! Just accurate and easy-to-understand biofeedback to keep you informed and in tune with your body. MIO's motto: Move. Measure. Motivate.Continuous ECG heart rate with a chest strapOn-demand ECG heart rate without chest strapCustomizable with personal information for accuracyDimensions: 10.5L x 1.25W x .5H inchesManufacturer's warranty included (see product guarantee)

This heart rate watch features a multifunction activity monitor that tracks steps, speed, distance and calories burned to help you achieve your fitness goals. The on-demand EKG accurate heart rate requires no chest strap for ease of use.